I have just arrived back from a trip to Perth to visit my son..all I can say is Thank God for Jim's Twin and the ability to reflect back, teach and talk me through some incredibly rough spots... Even to encourage and celebrate the winning of two Business Class Bids which made the 7.30 hr trip so much easier.. Home now, looking if there is anyone who would join me at 7pm NZL each night for a 1/2 hr general tidying body doubling session..I have a huge problem putting things away, finishing things and so often wake up to a messy kitchen, unfinished projects scattered around which is not a great start to the day..I am keen to work with and get to know others in this program and am open to other timeslots if there is any interest..

💭 Reflection: "I tried Non-Sleep Deep Rest (NSDR)/Yoga Nidra for the first time since I kept seeing NSDR and yoga nidra mentioned in the ADHD Harmony content and by other members here. First, I didn’t realize that yoga nidra was a guided meditation and not a yoga workout🤪 So after that revelation and completing the 10-minute NSDR video on YouTube, I found a 12-minute gentle yoga routine video to try as a small step towards my Big Rock #1 🪨 my physical body. There was a lot more that happened and more I wanted to say, but it’s already past 10:30pm🥱 Just remembered why morning check-ins are so much easier😴" 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 7/10 🎯 Focus: 8/10 😌 Calmness: 7/10 🌙 Sleep Quality: 9/10 🔥 Motivation: 9/10 ⭐ Average: 8/10 ✅ Activities from yesterday: 🚿 Cold Shower 🛏️ Good Sleep 💧 Stayed Hydrated 🧘 Yoga 🏊 Swimming 🥩 Hit Protein Goal 🍳 Home Cooked Meal 🧘‍♂️ Meditation 🙏 Prayer 📝 Journaling 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization ✨ Positive Mindset 🎯 Deep Work 🧠 Learning 👥 Quality Time 🤝 Helped Someone 📞 Called Friend/Family 👂 Active Listening 👯‍♀ Body doubling 🐱🐶 Pets

📅 Daily Check-in - October 6, 2026 💭 Reflection: "haven't checked in for 3 days, weekends I usually don't but yesterday was messy I had meetings but didn't really plan them so 5 meetings on one day, dentist in the morning drove my son to school afterwards , bet had to pick him up again at 3;30 pm, so thats 1 hour gone from productivity but sort of quality time also. The weekend was great! lovely weather , laid back didn't do too much. I read a mindbug on FB what made me wonder about myself in my marriage, I complain I am not happy, because my wife isn't as soft as I like, but on FB there were 20 lines why your wife acts so masculine ... and I realised I don't behave like man: I let things go their way, get to it when I like, so my wife picks it up she does the garden, weeding , mowing cutting branches , she allways does the laundry or better to say the whole housekeeping besides running a lawyers agency, I am working from home spending hours and hours trying to understand myself and why I am dissatisfied, after all those years I realise I never completely stood up from the crash six years ago, not taking controle not being a man; so my wife has to.... so that is a good insight to work on ! My mind was focussing on leaving but now I see an escape to save this family. Also a drawback a candidate I placed 2 years ago was looking for another job, I looked exact to his specifications about a job outside automotive, no cardealers , reached out to new prospects with the right jobs, after two weeks I reached out to the candidate:her replied: I allready had a few jobinterviews at cardealers ( 2 of my clients) so not really interested anymore... so lost 10k of revenue which i quit desperatly need because of hyperfocus and procrastination Right now I feel... motivated One small win today... went to the gym! I'm letting go of... focussing on the bad in my marriage I was hard on myself about... loosing a perfectly good candidate on whom I procrastinated My energy was highest when... sitting in the sun watching my son drive away in his tiny motorboat with his friends

Daily Check-in - 2026-10-06 Reflection Last minute checkin today after a super busy full coaching day. I’m energised by coaching but had a rough sleep last night so energy was lower today. I realised the difference to my sleep was that I picked up my computer to do some work last night after my social long weekend and ended up staying up too late. 🤪 Activities 🚿 Cold Shower, ☀️ Morning Sunlight, 🚶 Walk, 🥗 Healthy Eating, ☕ No Late Caffeine, 💊 Took Supplements, 🥦 Ate Vegetables, 🍳 Home Cooked Meal, 🧘‍♂️ Meditation, 🙏 Prayer, 📝 Journaling, 🎯 Deep Work, 📧 Inbox Zero, 📋 Planned Day, 🌅 Focused Morning, ⏱️ Time Blocking, 🧠 Learning, 🎓 Online Course, 👥 Quality Time, 🤝 Helped Someone, 👂 Active Listening, 🥗 Healthy snack Scores 😊 Happiness: 9/10 ⚡ Energy: 7/10 🎯 Focus: 8/10 😌 Calmness: 8/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 9/10

📅 Daily Check-in - October 6, 2026 💭 Reflection: "Saw my granddaughter at her track meet yesterday and saw my youngest grandson who was there with his parents, which was a really nice surprise! Unfortunately, my granddaughter and her parents are having issues and were not happy with each other. It was as beautiful day weather-wise, though, and I did take some photos of the surroundings as it may be a great thing to paint. Of course, I also got some pictures of my granddaughter and grandson, too. I spent some time with my grandson at a playground nearby after the race which was fun. He is 3 and a cutie-pie! Last night, went to the ceremony for the hospice patients including my mother-in-law. It was a beautiful and very touching ceremony. The church it was held in was gorgeous and it was all lit up with candlelight. I wasn't able to get a picture, but would have loved to. I had never been before, and want to go back to take some pictures also to use for my artwork. More importantly, it was nice to be with my husband's family and to celebrate my mother-in-law's life again. I do miss her. She was a wonderful woman. She would be proud and very happy that her 5 kids all text every morning and every evening and sometimes throughout the day. It's awesome they are all staying in touch. I think they text and talk more now than when Genevieve was here. We had a delicious dinner at an Italian restaurant afterwards - great food and even better company. This morning, I took our dog out and spent a couple minutes out in the sun in front of the apartment building, but then came back inside and went out on the porch/deck with our dog and sat for at least 10 minutes. It was nice and cool, but also sunny. Did some breathwork while I was out there, and listened to the birds. I forgot...yesterday I stopped at Hobby Lobby and got some watercolors, paintbrushes, and 2 watercolor books and a sketchbook. I can't wait to get to use them!" 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 8/10