Day 4 Done! · ADHD Harmony™

1d (edited) • 🏆 Wins

Day 4 Done!

Havent been able to catch the lives yesterday or today due to other commitments, so im on a catchup mission!

My lowest Harmony dimension: career/work fulfilment, environment

Wind-down pattern I noticed: my evening routine is exactly what Jim mentioned "revenge bedtime procrastination" sat on my devices scrolling or watching TV as i dont want to go to bed for the day to start over again.

Morning pattern I noticed: i rarely wake feeling refreshed but i think when i have work my morning routine is actually not too bad but i need to not pick up my phone and get outside instead. On a weekend its not so good, usually straight on my devices doom scrolling which leads me to wasting my precious time when i should be doing something more interesting or productive!

I decided to not close my open loop: because there are a few steps left to do and i dont want to pressure myself to close it fully and become overwhelmed, i am absolutely going to do some of the steps this weekend and if i do actually close it once i get going then happy days!!!!

And it made me feel: like i might actually close it once i start now that i havent pressured myself to close it

What surprised me: I do actively try to eat unprocessed food and do light excercise a couple of times a week already as i agree it helps massively, but i will take the night and morning routines on board and add what i can into my mornings and consciously go to bed earlier and quit the devices an hour before bed.

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Day 4 Done!