Hello from the uk · ADHD Harmony™

Hello from the uk

Hi - my name is Ritu - I have listened to all three sessions but haven’t done my homework so now going to try and start it ! ADHD in perimenopause has risen its head and I’m really struggling with it as I have my own business . I never feel I can relax as I always feel I can’t focus enough in the day and then stay up late to compensate and it’s a viscous circle . However I have taken on board about sleep and nutrition and also that a morning routine doesn’t hsve to be long … can do the minimum and it’s ok! I hope to connect with others who are in the same boat !

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Hello from the uk