Planning for a better week · ADHD Harmony™

Planning for a better week

📅 Daily Check-in - August 17, 2026

💭 Reflection:

"Spent time yesterday with my mom. It was so good to see her. Got to bed at 11:10 pm last night. I count that as a win since I often run 10 minutes behind with my time blindness and always trying to get one more thing in. 😁 my blood pressure was great this morning, which was encouraging, 115/65. My blood sugar which is usually high in the AM from the dawn phenomenon wasn't too high, 135. Had my high protein breakfast, went outside and watered the basil. (No katydids found eating it today!) Getting ready to go with my work for the day. On a pretty steady keel today which is fantastic after a rough week last week. A little excited for a better day today and getting things done. "

📊 Wellbeing Scores:

😊 Happiness: 7/10

⚡ Energy: 7/10

🎯 Focus: 7/10

😌 Calmness: 7/10

🌙 Sleep Quality: 8/10

🔥 Motivation: 7/10

⭐ Average: 7.2/10

✅ Activities from yesterday:

🛏️ Good Sleep

🌙 Early Bedtime

☀️ Morning Sunlight