The journey is getting tougher

📅 Daily Check-in - August 30, 2026

💭 Reflection:

"Yesterday was one of my toughest days yet. Dad's pain has ramped up several notches. We've been on the phone several times to Hospice while increasing the morphine dosages. Rectal cancer is one of the worst possible cancers one could have. It strips away all rights to dignity and doesn't allow you to sit through it all. I'm there watching him, seeing his pain first hand. Mum's tired, exhausted. She's been on the go with him 24/7 throughout this journey as they're in the same bedroom, living with us. I'm watching her too. I'm here when she calls on me - sometimes helping, sometimes just listening, holding space for her. It's a tough ride. Yesterday the weather was turbulent. Flooding hit. Not has bad as it could have been but it reflects our journey with Dad. Here's hoping for a better day today."

📊 Wellbeing Scores:

😊 Happiness: 3/10

⚡ Energy: 4/10

🎯 Focus: 5/10

😌 Calmness: 4/10

🌙 Sleep Quality: 5/10

🔥 Motivation: 4/10

⭐ Average: 4.2/10

✅ Activities from yesterday:

💧 Stayed Hydrated

🥗 Healthy Eating

🍺 No Alcohol