Workout like you are going to be in the Olympics. Let it simmer.

Day 6 burpee challenge complete

Following Orthopedic Docs advice, no burpee challengs for me until we figure out what is going on with my meniscus. 😖 Still getting a good sweat in. Yesterday was just a lot of walking/jogging with my four legged buddy!

Hit 88 burpees today for Day 5 currently at 411 for the week. Have had some challenges with carpal tunnel in my wrist through this. So working on mobility prior to burpees to ease up the strain. overall its helping just dont think it will go away anytime soon. Good week so far!

Week 3 was off to a great start with my regular strength training and managed to get some burpees done for the weekly challenge. Had a setback one day thanks to massive headache and managed to continue with the program. Doing today’s workout tomorrow due to an exhausting workday and lack of nutrition leading to low energy levels and knew my body wouldn’t successfully be able to do heavy deadlifts or bench presses today. Resting to produce energy for some heavy lifting and more burpees tomorrow! 💪🏼