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6d •
WELCOME
Thank you for coming on board. We can't wait to get started and help you achieve what you are looking for .
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6d •
Welcome!
Hey everyone, welcome to Project 300! Communication was a big issue last time, so we made a central hub to talk, deliver info, etc. So much more to come! Feedback is welcome - we are new to this platform so yeah it’ll be a little clunky. But Jan 1 @Frank Sepe and we will be ready to rock.
60m •
Pull-up update
I am now at 100 out of 300 🤣🤣🤣 but let me say on the intermediate strength lower body day 3, those hamstrings muscles were shining in the mirror. And I could see those lats looking awesome on assisted pull-ups! Hopefully can get a video tomorrow morning ❤️❤️❤️
2h •
Getting Back into the Groove
Nervous system was not ready for the first set but the rest were clean. It was a good workout but great dynamic stretching to start.
2h •
300 pull challenge
As of right now between the 3 days of workouts im sitting at 274/300 between doing weighted pulldown, asssited pull ups and rows. Let's go this beast is hungry and ready for more.
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skool.com/project300
Set a goal, keep your word, and get stronger, fitter, and harder to break. Training and community help you show up consistently, even imperfectly.
Leaderboard (30-day)
1
+375
2
+198
3
+181
4
+132
5
+119
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