NEW MODULE COMING - Bone Health · Thrive Again With Kelli

NEW MODULE COMING - Bone Health

You need to tell me what you want to learn.

This will be for you if:

You have already been diagnosed with osteoporosis or osteopenia
Your bone density scan has declined
You have a strong family history of brittle bones or weak teeth
You are aware that with hormonal changes, our bone density naturally declines, so you want to make sure your bones are as strong as possible before you hit menopause, so you get a bit of a head start
You have had a fracture and want to support quicker healing
You are worried about whether you are getting enough calcium and minerals through food (this is also very relevant for all the women who are following a dairy-free diet)
You are curious to know what else you can do besides strength training and calcium supplements to help your bones become stronger

I have started with videos, handouts and quick references. You will hear what I think about dairy, why the modern foods and lifestyle are working against us, what foods are rich in calcium, what other nutrients are needed and much more.

Now is your chance to let me know what questions you need me to answer, what aspects you need to know, what would make your life easier, and what will make you feel equipped and in control of your health.

I am one big ear.

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NEW MODULE COMING - Bone Health