Day 4 · ADHD Harmony™

Day 4

Lowest harmony: health (poor, with illness), intellectual (high, but too much info to sort through)

Wind down pattern: I need to like the ‘1 hr timer/no phone before sleep’, but more importantly, no computer either, and get to sleep earlier. (Of course, continuing with no wifi!)

Morning pattern: Woke up early and decided to read a short chapter in a calm book. Sunlight in my eyes. And starting day without rushing. And was part of the Day 5 zoom.

I decided to: close my loop this weekend when I have time on Saturday.

And I will feel: ready

What surprised me: I feel peaceful and looking forward to closing the next loop soon after ;)

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