Day 4 Done! ✔️ · ADHD Harmony™

Day 4 Done! ✔️

My lowest Harmony dimension: The money and career area.

Wind-down pattern I noticed: I don't think that my evening routine is good. I love to watch movies/series at night and go to bed pretty much after the movie has finished. Also, I use my phone as an alarm, so I have to get a real alarm clock.

Morning pattern I noticed: Most of my morning routine is good (drink sparkling water, eat protein and fat) but I have to stop reaching for my phone first thing when I wake up.

I decided to close one of my open loops: I did a face+neck+hand+arms cold shower and it gave me energy to close one of my loops https://www.skool.com/adhd/open-loop-now-closed

And it made me feel: Accomplished and calm in my body.

What surprised me: It surprised me, that I felt so great after doing the face cold shower. Now I have to work up the courage to do a real full body cold shower.

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Day 4 Done! ✔️