Meh... · ADHD Harmony™

Meh...

📅 Daily Check-in - August 24, 2026

💭 Reflection:

"Today I am feeling a little off. Maybe it's because I stayed up late last night watching a couple Mel Robbins' videos after having Diet Dr. Pepper to drink during the day and evening. I usually drink diet ginger ale with no caffeine, but store had been out of it. I know soda isn't the best thing to drink but I do. It was strange because I felt tired, exhausted even, but couldn't fall asleep. At least the Dr. Pepper is gone now and I have my caffeine-free ginger ale. I also am feeling out of sorts, like there is too much on my plate. Sometimes I just think about being retired and doing relaxing, creative things all day. But that is just not my reality right now. Not sure what is causing my mood changes and not sure how to stop them. Also my planning app has been malfunctioning and that is stressing me out a bit. Had a semi-plan for today but not sure what I'm going to do, where I can start without getting frustrated and spiraling.

📊 Wellbeing Scores:

😊 Happiness: 6/10

⚡ Energy: 6/10

🎯 Focus: 6/10

😌 Calmness: 7/10

🌙 Sleep Quality: 6/10

🔥 Motivation: 6/10

⭐ Average: 6.2/10

✅ Activities from yesterday:

💧 Stayed Hydrated

🥗 Healthy Eating

🍺 No Alcohol