I made this over a year ago and finally got to color in three squares today after recently joining Foss Performance!

Winners to be picked on Thursdays Group Zoom Call!!!!🥇👀

I am actually so proud of myself. When I first started really coming to the gym regularly I had such bad gym anxiety I always wanted to leave. Today I asked two people for help when things were set too high for me to adjust them. Everyone was super nice and helpful. It’s hard to think not long ago I was terrified being here and now I can just ask for help and even the staff and other gym regulars say hi to me.

Back in April when I started cardio I was running like a 13-15 minute mile. I felt a little discouraged because I had always been an athlete when I was younger and strived for quicker times. But I didn’t let it stop me from getting better. Today I felt amazing because I got a 9 minute 47 second mile! Never felt so good in my cardio journey

Shout out to Nadira @Nadira Prasad who’s been creating massive momentum for herself! She’s making the powerful transition from working out at home to stepping into the gym, facing down gym anxiety, pushing through the discomfort, and proving to herself that she belongs there. On top of that, she’s been honing in on her protein target, which has been a challenge for her in the past, and she’s seeing amazing results from her consistency and focus. What I love most about Nadira’s win isn’t just the workouts or the numbers, it’s the mindset shift. She’s building a version of herself that trusts the process, leans into the hard stuff, and shows up even when it feels intimidating. That’s where the long term change lives. 💪 👉 What’s one personal win YOU had this week? Maybe it’s not flashy or big, but it’s something you want to celebrate here. Let’s hype each other up🎉 -Coach Foss