Something I use · ADHD Harmony™

Something I use

Hey guys - I don't know if this is ok to share here or not, but I've been using an app called Brain.fm for many years (I'm not an affiliate or anything) but I really like it. I find it helps me to focus on the task at hand. I also find listening to classical music seems to help my focus as well. Does anyone else use music for focus when it all feels too hard?

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Something I use